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Saturday, 21 February 2009

  • its a new day

    B: honey nut cheerios & skim millk (160)
    S:
    L:
    S:
    D:

    Total calories:

    Exercise:

    1am:
    I just finished working out not so long ago. I did really good all day until I started watching the food network around 8 o clock and that show about americas fave treats was on where they show how candy, chips, and cookies are manufactured. And... there happened to be a box of assorted cookies sitting in the kitchen. So of course I caved in then it didn't end there, I headed for the bowl of rice and cabbage and chicken soup. I did feel bad afterwards but then later got on the treadmill and walked/some running for an hour and burned 500 calories. After that I worked out with the walk away the pounds dvd. No more slip ups! Oh yeah, I weighed myself this morning and I was 215.

Thursday, 19 February 2009

  • Calorie limit: 1500

    B: honey nut cheerios & skim milk (160), banana (105), coffee (30), green tea (0)= 295

    S:     yogurt (45), apple (72)= 117

    L:     rice (205), shrimp sour soup (204) = 409

    S:     fiber one bar (140), coffee (30) = 170

    D:     1/2 light ceasar salad (90), 1/2 tuna sandwich (163), green tea (0), apple (72)= 325

    Total Calories: 1316

    Exercise:
    walking outdoors-     24 mins
    walk away the pounds dvd/1mile- 18 mins

Wednesday, 18 February 2009

  • Back on track!

    Calorie limit: 1500

    B: honey nut cheerios & skim milk (160), banana (105), coffee (30)= 295
    S: fiber one bar = 140
    L: rice (205), chicken adobo (314) = 519 + green tea (0)
    S: yogurt = 45
    D: light ceasar salad (90), tuna (80) + relish (15) + mayo (90) + bread (90)= 365 + coffee (30)

    Total Calories: 1394

    Exercise:
    walking outdoors - 20 mins
    denise austin yoga body burn dvd - 14.38 mins (I didn't finish the whole 20 mins cus this bitch kicked my ass, this dvd is for people who already know yoga and it was my first time. I was getting annoyed because I had to keep looking up when some moves calls for looking downwards and I didn't want to miss a step.)
    walk away the pounds dvd- 18 mins


    9am:
    Oh goodness I am so tired. The baby sure is right on schedule. He is waking up exactly every two hours, no break at all!

    Yesterday was tough trying to eat normal portions and staying within my calories. I was starving by bed time but I know that it's just all in my head. My body is just telling me to eat cus I was used to eating at night. So I tried to keep myself distracted with things and worked out with the dvd. It helped, by the time I was finished with the dvd I was too tired to even think about food. I had to force myself to get up and do that dvd but I'm glad I did it and sweat it out because I felt so relaxed and healthy afterwards.

    8pm:
    I just worked out all of the above in a row. Oh my goodness... I'm sweating my ass off. The sweat was going in my eye and it was burning lol. So I realized that I was doing the wrong yoga thing, there is a portion on the dvd called "yoga relax" and I think it would be more suited for a beginner like me. I was starving before all of this exercise and now I'm not even hungry anymore. What a great distraction :)!

Tuesday, 17 February 2009

  • Back on track...?

    Hi, I'm back now. I went a little coocoo and ate everything in sight and just sat there and felt depressed and bad for myself while just making things worse for myself. All this time that I haven't been recording my weight & foods I have been failing horribly. BUT, I am back to it now... I woke up this morning and decided enough is enough when my freaking maternity pants still fit me the same as when I was pregnant. And I am returning to work in April and need to fit back into my pre-pregnancy clothes! SO I am here now to get back on track and try to fix myself. Today is a new day, LET'S DO THIS!

    Today's Weight: I have decided not to weigh myself today because I don't want to get discouraged by the number I see and start to feel down. I'm just not ready yet. Maybe tomorrow?

    Calorie Limit: 1500

    B: 2 slices weight watchers wheat bread (90), I can't believe it's not butter (140), coffee (30) = 260
    S:
    L: tuna (80), mayo (90) taboulah salad (30), whole wheat wrap (120), green tea (0) = 320
    S: fiber one bar = 140
    D: banana (105), rice (205), stir fry (245) = 555 & coffee + 30

    TOTAL CALORIES: 1305

    EXERCISE:
    walking-1hr
    walk away the pounds dvd/1mile walk- 18mins


    7am:
    I'm thinking about having just one particular day to call my "weigh in day" instead of weighing in daily. I learned from my past experience that when I weight myself daily that I start to become obsessed with that stupid scale and even if I do not gain weight but at the same time don't lose any, I start to feel like shit and not want to try anymore. SO, hmm... I think I will make my weigh in days on FRIDAYS...  I decided to put the exercise category, I almost didn't because I am feeling lazy. But you know what, that's why I am freaking fat and I need to do something about it. I see skinny ass people jogging all the time, would it kill me to do some fucking jumping jacks or something?

    1pm: 
    I am so tempted to weigh myself out of curiosity but that will just ruin everything because I know I've gained a ton. I feel the weight...But I deffinately won't because I just had lunch. YES!...

    5pm:
    So..... I couldn't hold out that long and went and weighed myself and the damage is 221. I was expecting more...

Wednesday, 04 February 2009

  • Today's weight: 219
    Calorie limit: 1500

    B: wrap (80), hummus (70), salad (75), coffee (30) = 255
    S: 
    L: rasberry yogurt (80), nutrigrain bar (130) = 210
    S:
    D: rice (410) & pakbet (250) = 660 

    Calorie intake: 1125

    Exercise:

missmomme

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    • Name: Call me Flabulous ;)
    • Gender: Female
    • Member Since: 9/22/2008

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  • My goals are... (1) Stay within 1500 calories (2) NO Soda or Juice (3) NO Fast Foods (4) Exercise for atleast 1 hour daily

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